Fitness

Fitness Programs: Results with Lucy

Fitness programs workout videos: Results with Lucy We’re big fans of Lucy Mecklenburgh. She’s an entrepreneur and go getter who is helping lots of people get fitter, feel better about themselves and achieve their goals. And that can only be a good thing… So when Lucy Mecklenburgh started Results With Lucy site we were drawn in.  After reading the profiles of her different plans which combine fitness with a healthy diet and lifestyle we were sold. Not all of us have the time to get to a gym and for many of us working out at home is preferred to the gym environment so if you’re looking around for great fitness programs full of excellent workout videos then we recommend you check out Results with Lucy!

How to become healthier in a few simple steps

How to become healthier in a few simple steps Yes, yes, you already know that you should quit smoking, stop drinking alcohol, stop eating sweets and that you should lose those extra 20 pounds… Although many of those things are probably true for most of us, they are just too much to handle, and certainly impossible to do in a single day. In this article we will focus on those other, smaller things, quick-fixes that are not too hard to do, and yet, when repeated daily, can have tremendous health benefits. Pick one or two tips from the list, and make them a habit. After a couple of weeks or months, add more. Step by step, you will start believing in yourself again, knowing that you can accomplish anything you set your mind to. And who knows, you might eventually quit smoking. But one baby step at a time, here are five things you can do for your health, today. Take a walk Yes, gyms are fantastic, pilates will really get your blood flowing, but in this article, we are about starting small. Just take a walk.  In fact, if it is too much of a hassle to do separately,…

4 Tips to Find Fitness Motivation

4 Tips to Find Fitness Motivation Do you feel like you lack the motivation to work out regularly? Or maybe you find yourself coming up with million excuses not to go to the gym today? Don’t worry, you are not alone – considering the way human mind works, sometimes, we tend to procrastinate and postpone even the smallest things that need to be done. The same applies to your fitness life. But you can consider yourself lucky on this count – in this article, we will discuss four scientifically-backed tips that will help you to get the body of your dreams! Reward Yourself Yes, this definitely works – set yourself a desired reward. This might be a tasty healthy dinner after a workout or an episode of your favorite show after a morning jog. The key here is to be more specific and take little steps.  For example, some people set vaguer goals like to get a ‘better skin’ or ‘slimmer body’ and it might even work. However, if you anticipate something satisfying as a reward for your efforts, it is most likely that you will be doing your best and not feel guilty. Just like that, journalist Charles Duhigg,…

The best squat proof leggings uk has to offer

Everyone wants to keep fit especially the women. In order to achieve this, women take on various exercise and workout. These workouts include jogging, squatting, gym, etc. In participating in this various exercise, clothing is essential and for this reason, exercise leggings have been a tool for having a well-fulfilled workout or exercise. There are several benefits associated with wearing workout leggings. As a result of these benefits, squat proof leggings are the best gym leggings. Not all leggings can be called squat proof leggings. Squat proof leggings are non see through leggings because of its characteristic of being opaque. If there is a time women would not like to be revealing is when they workout therefore squat proof leggings is ideal since it reduces the reflective lighting of what is inside, therefore, it is the best leggings for women. When you talk about best squat proof leggings uk or from anyway, you talk about Floripawear (well….we wold say that). Floripawear revolutionizes your looks when you workout. Floripawear has come up with the best squat proof leggings that are workout leggings Uk which is both flexible, and comfortable which gives you the confidence to squat fashionable and below is a…

Gaining Weight Despite Working Out? Check these 5 Tips

Gaining Weight Despite Working Out? Check these 5 Tips Have you been hitting the gym for quite some time already, but you still did not notice any results? Or, perhaps, you even spotted that you’ve gained some weight, despite visiting a sport club 3 times a week? While many are giving up at this point, we don’t see it as a solution. Gaining weight might be discouraging for those, who aim to lose it. Yet, there is no reason to give up – it’s simply a matter of looking at a problem from a different perspective. In this educational piece, we want to share a couple of tips on how to lose weight in a healthy and effective way. We also discuss some possible mistakes you might be making that make you gain a little extra weight and how to fix them.  Dig in! 1. Calories intake – have you been eating good lately? In order to lose weight, you need to create a shortage of calories. Speaking differently, it is vital to burn more calories than you are consuming. However, it is also very important to cut the correct amount of calories. In case you will be getting too…

Eco friendly ethical sustainable swimwear brands we love

Call us weird but we’re quite happy to support and promote other sustainable swimwear brands who are doing good things to help improve and protect our environment

How to be healthier in a couple of steps

You already know that you should quit smoking, stop drinking alcohol, stop eating sweets and that you should lose those extra 20 pounds… Although many of those things are probably true for most of us, they are just too much to handle, and certainly impossible to do in a single day.

High waisted gym leggings where working out fashion meets function

Timеѕ аrе gоnе when women’s ѕроrtѕ leggings and gym clothing wеrе tаilоrеd kеерing mеn’ѕ physique in mind. With diversities seeping in, sportswear has undergone vаriоuѕ сhаngеѕ. High waisted gym leggings and aсtivеwеаr in general

Can high waisted gym leggings change your workout routine?

The gym is a place to go to unwind and work off the stresses that life presents us with. For men, it’s usually an easy pick on what to wear. Shorts and a tee. But for us ladies? Navigating the active-wear world is a completely different story. All different kinds of leggings, tank tops, t-shirts, shorts… it can be a tad overwhelming for first-timers.

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